Sober living

Alcohol and Aging: Does Drinking Make You Look Older?

does alcohol make you look older

By adding extra stress to your body and depriving it of the nutrients it needs to rebuild, alcohol can place you years ahead in the aging process, and affect how you look. There are many ways alcohol can put an extra strain on your body. Alcohol causes your body to release more stress hormones, which speeds up the aging process.

does alcohol make you look older

When you don’t drink enough of it, it can end up showing on your skin. Skin dryness, crow’s feet, dark circles, and fine lines will make you look older than you are. Heavy drinking over a period of time can cause a physical dependence on alcohol. If you suddenly stop drinking, your body will often experience withdrawal. Withdrawal symptoms include sweating, shaking, nausea, and anxiety.

She started her career as a general news and lifestyle reporter and has interviewed legends like Maya Angelou and covered the 2014 Olympics from Sochi, Russia. Vidya Rao is a freelance writer and multimedia content creator with more than a decade of experience teen drug abuse specializing in wellness, food and small business journalism. She’s passionate about amplifying underrepresented voices. Many medicines — prescription, over the counter, or herbal remedies — can be dangerous or even deadly when mixed with alcohol.

How does drinking damage the body?

Wearing sunscreen of at least 30 SPF will keep your skin looking fresh and youthful. Although you can’t change your genetics, you can take control of other factors that lead to premature ageing. Stay looking younger for longer and limit unhealthy habits that speed up the ageing process. alcoholic denial how to help an alcoholic in denial Ria’s telemedicine-based program is designed to simplify things, allowing you to access the support you need from the comfort of home. We use evidence-based methods to help you moderate or stop drinking, and our convenient smartphone app makes the whole process portable.

  1. Many people enjoy an alcoholic beverage or two on occasion with friends or family, but alcohol can be addictive.
  2. It’s no secret that unwanted weight gain can be a reality of menopause.
  3. Sometimes, everyday activities can end up doing more harm than good.
  4. Extrinsic aging is when your skin ages faster than it should because of your environment and how you live.

Give your body the best chance at health and reclaim your youthful energy. The effect of alcohol on the gastric mucosa results in gastritis and ulcers. The functions of the liver and kidneys are permanently damaged. For example, drinking alcohol when you take aspirin can raise your chances of stomach problems or internal bleeding. Mixing it with certain sleeping pills, pain medications, or anxiety drugs can be life-threatening. If you’re bothered by wrinkles and the appearance of ageing, contact the team at the Harley Clinic to talk about your options.

Breaking the Stigma: Redefining Sobriety on National Sober Day

Alcohol is a factor in about 30% of suicides and fatal motor vehicle crashes, 40% of fatal burn injuries, 50% of fatal drownings and homicides, and 65% of fatal falls. People should not drink alcohol if they plan to drive, use machinery, or perform other activities that require attention, skill, or coordination. If you’re questioning your relationship with alcohol, Manning suggested that you first try to go 30 days without it and see how you feel.

The body, working at the limit of its capabilities, is not able to cope with the removal of cells destroyed by alcohol in large quantities. The idea of having a drink to relax before bedtime may not be a good one, especially as you get older. Instead of lulling you into a restful night, alcohol can actually keep you from getting to sleep and lead to restless slumber. That can be particularly hard on seniors, who are already more likely to wake up often or have a sleep disorder like insomnia. Drinking alcohol may make you more likely to develop certain skin conditions, such as psoriasis, rosacea, and seborrhoeic or nummular dermatitis. Because dehydration from drinking can cause dry mouth, bad breath the day after drinking can also occur (2).

In addition, drinks within the same beverage category, such as beer, can contain different percentages of alcohol. It’s important to read the label to understand and be aware of how much you’re actually drinking. In older adults, alcohol use disorder aud especially, too much alcohol can lead to balance problems and falls, which can result in hip or arm fractures and other injuries. Older people have thinner bones than younger people, so their bones break more easily.

Soon, you can be on the road to a more youthful self—inside and out.

Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That’s where alcohol comes in — it dehydrates you and dries out your skin. You have to be old enough to drink it legally, and once you are, it can age you faster than normal. Heavy drinking can have a direct effect on certain parts of your body and on your mental health as you get older. And it can have some unhealthy indirect effects, as well. When exposed to the sun, the skin develops fine lines and wrinkles.

FAQs About How Alcohol Affects Appearance

Scientists from the University of Milan in Italy also tried to answer the question “Does alcohol make you age? They also found that alcohol consumption accelerates the onset of old age among other things. Alcohol damages cells – telomeres – the end sections of chromosomes, which are shortened with each cell division. Scientists found that those who drank more than 4 servings of alcohol per day, had almost twice faster telomere division. This explains why people who drink appear much older than their age and develop age-related diseases, including cancer, earlier. Women who had 28 drinks or more per week had a 33 percent higher chance of developing the same syndrome.

Vidya contributes to a variety of publications, having written for Square, Rally Health, EatingWell, TODAY and more. She was previously the global editorial lead for Uber Eats, where she created a powerful video series about immigrant chefs on the platform. Prior to that, she was the senior editor for the TODAY Show.

The Link Between Alcohol and Aging

Heavy drinking over a long time can shrink brain cells and lead to alcohol-related brain damage (ARBD) and certain types of dementia. Symptoms of that include lack of judgment, organization, or emotional control, trouble staying focused, and anger issues. After an episode of heavy drinking, your liver processes some of the alcohol you consumed. The rest of the alcohol will leave your body through your sweat and breath.

We can create a bespoke treatment plan to suit your needs. If you have much deeper wrinkles or damaged skin, then a chemical peel could be an option. When skin is damaged from the sun, scars or areas of the skin appear more blotchy; then a deep peel could benefit you.

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